Anger Management Classes, Anger Management Counseling
Controlling and limiting anger is important in every aspect of one’s life.
Without emotional control, you limit what you can accomplish. Anger can be an incredibly damaging force, costing people their jobs and personal relationships. However, since everyone experiences anger, having a constructive approach to managing it effectively can turn it into a valuable asset.
Our anger management classes are designed to empower you with a constructive approach. You will discover how to identify your anger triggers and effectively manage your emotions. You will gain control over your anger through specific coping and planning techniques, paving the way for a more positive and fulfilling life.
The heart of our anger management program is the 10 one-on-one sessions with a dedicated counselor. This personalized approach ensures that your unique needs and challenges are addressed, fostering a supportive and understanding environment for your growth.
As part of the program, you must purchase and work through the topics in The Anger Workbook by L. Carter and F. Minirth. This book is a valuable resource, enhancing your learning and understanding of anger management.
The book is available on Amazon and other retailers. Using the link below will generate commissions for Discovery Counseling.
After you complete the 10 sessions, you will receive a certificate of completion.
The anger management counseling and anger management programs are offered in Dillwyn, Virginia, office and draw people from Farmville, Buckingham, Cumberland, and the surrounding area.
